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Guided Synesthesia Meditation is a combination of mindfulness exercises and synesthetic explorations. Synesthesia Meditation – synesthetic Mindfulness for sensory Awareness Synesthesia Mediation: Discover your synesthetic abilities Maybe you resonate with Synesthesia, too! In the Sensorium, you find over 150 exercises to discover and familiarize with different types of synesthesia. Learn to meditate if you hope to experience Synesthesia Mindfulness is to experience the present moment with sustained attention. The goals of meditation are to increase the sensory sensitivity. Often we miss being aware of the sensations of the present moment.Ī study points out that meditators may be more aware of synesthetic experiences. But in our modern society, we are wrapped up in thoughts about the past and the future. You experience synesthesia when you give attention to it. They miss the beauty and the benefits of Synesthesia. There are many people with synesthesia that are not aware of it. Synesthesia is more common than previously assumed! The experience of one sense may trigger the perception of other senses. Scientists just like to have a word for it, that is as neutral as possible. You also do not need any medication or medical treatment. It is instead a gift, and it has nothing to do with a disease or a mental disorder. Synesthesia is a condition where one sense co-activates other senses. The word “Anesthesia” is the opposite: no perception. Loosely translated it means perceiving together. “Syn” stands for together, “esthesia” means perception.
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Well, that is a beautiful definition of synesthesia, but what does it mean?Ĭo-activation of different sensory areas in the brain “ Synesthesia is a neurological phenomenon in which stimulation of one sensory or cognitive pathway leads to automatic, involuntary experiences in a second sensory or cognitive pathway.
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Wikipedia defines synesthesia as following:
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